Why should you take time out to have a treatment? Life is busy and there are great demands on you from work, studying, traveling, household chores and family needs. Surely there are more important things to do than indulge oneself with a treatment........?

LaStone Therapy was introduced to the UK in the late 1990s. Now it is a much sought after therapy. Diana Walsh, a trained LaStone Therapist gives an insight into this powerful treatment.

Stressed? Done one run too many? Your computer your worst enemy? Local sports massage therapist, Sharon Lorimer could be the answer.

Ever seen a treatment advertised and wondered what on earth it was all about? Don’t know your ayurveda from your zero balancing? Well here is your reference list for all things complementary.

Manual Lymphatic Drainage - not a job for a plumber, but a skilled therapist with a specialism in cancer care. Mary Goodfellow takes us through her day..

Dancing the 4 Elements with Biodanza - a path of discovery and integration. Biodanza is an integrative dance therapy; it is music, movement and feelings. It makes use of the elements of Earth, Air, Fire and Water as archetypes and is a means of self exploration.

Recognising a Stroke - Act FAST

The Healing Hands Network work in Sarajevo, Bosnia and are dedicated to the relief of suffering caused by war and disaster. Read about this beautiful country and its people. If you are interested to help HHN's work please contact them (details at the end of the article).

If you ever need reminding of muscular anatomy then these are two great books with superb diagrams. Suitable for practitioners and student alike, at least one of them should be on your reference book shelf. Visit Articles/General to see more.

Already ancient philosophers were convinced that it is not so much the events in our lives that cause us problems but the views we hold about these events. Read here more about how your thoughts influence your well-being.

Dance has been an integral part of my life since I was a small child. I found such joy and freedom within it that I was hooked from the early age of three. Looking back, what I now see is that through dance, I found an inner calm, stillness, and an ability to connect with the universe as a whole.

Stress Management Workshops, 22 June and 12 July, 2007, University of Hertfordshire, Hatfield. Please ring Irene Droemert on 01707 376624 to find out more or visit www.welwyn-hypnosis.co.uk

World Reflexology Week 23rd – 29th September 2007 The aim is that in WRW all reflexologists will do one small thing to promote reflexology on a local level. This includes taster sessions, talks and special offers for new clients.

This is a hot potato at the moment and key to the future integration complementary therapies into the domain of public healthcare.

Thought Field Therapy - a fascinating method of quickly overcoming fears, anxieties, habits, trauma and emotional distress by gentle tapping of the body.

One of the fears or phobias that can seriously restrict people’s working and social lives is the fear of flying...

My first experience of Biodanza was when I joined a friend at a one day Introductory Workshop in London...the music was exciting and vibrant, the group and teacher were friendly and welcoming, and what a simple way to have fun. I felt like a child again....

Do you want to gain control of your life and loose a few pounds! Then I'd recommend this book by Robin Sieger - and for maximum impact, a series of Ionic Detox treatments

One of the most amazing characteristics of hypnosis is the effect it can have on our perception of pain. Read here how hypnosis can help people who suffer from chronic pain, such as lower back pain, arthritis or irritable bowel syndrome.

Learn tips on how to make the most of your stop-smoking treatment